Practice being open the moment....while washing dishes, while shaking hands, while changing a diaper, while walking through a door, whild taking a shower, while listening to music, while meeting a group of 12 amazing women. Practice being present for one minute, then two, then five. Watch as your breath changes, as the sensations around you change, as your interactions change, as your body begins to breathe in all of the energy of your surroundings. Watch as you open to blue, to red to beige...open to all colors of your surroundings and the people in them
Watch your pride melt away, your image dissolve, and watch what your heart does. It is pretty amazing, being in the moment suspends judgement, evaluation, fear and brings in the energy of the vastness of what is, not what the imagination creates.

If you have taken BFW, then you have a small glimpse of what I am writing about. Non focused awareness, combined with a bit of David Deida's Blue Truth (the book, amazing, has changed my life)...
A paragraph before I am off to my 1st day of MLL to meet those 12 ladies.